Are Running Insoles Worth It? Find Out Why They Make a Difference for Runners

Are Running Insoles Worth It? Find Out Why They Make a Difference for Runners

Are running insoles worth it? Some people swear by them, while others think they’re nothing more than a waste of money. What’s the truth? Do you need running shoe inserts?

In this blog post, we dive into the topic of running insoles to explore whether they truly make a difference for runners. Spoiler alert: they do. Keep reading to discover why.

What Are Running Insoles?

Let's start at the beginning by discussing what insoles are. In simple terms, they are the bottom part on the inside of your shoe. Their primary purposes are to provide support and ensure a smooth stepping experience.



Most running shoes come with basic insoles, but these are generally thin and offer limited support. That's where expert-designed running insoles, like Solestar's, come in. They are thicker and more supportive, providing enhanced protection for your feet and ankles during running. Additionally, they can improve your running technique by offering a firmer base for your foot to push off from.

Why Are Running Insoles Important?

When you run, your feet endure a significant amount of impact, making it crucial to protect them as much as possible. Injuries such as Achilles tendinitis, ankle pain, and plantar fasciitis (heel pain) are common among runners and often result from insufficient support from shoes. Running insoles can help by providing extra support and cushioning for your feet.

How do Running Insoles Work?

There is some scientific evidence suggesting that running insoles can help reduce impact and improve running technique. For example, a study published in the National Library of Medicine found that around 16.2% of males and 11.7% of females suffer from mild to severe cases of flatfoot. When a person has Pes planus (Flatfoot), it means their midfoot arch collapses while running or walking, which is the area that is responsible for shock absorption.

It can cause an array of issues such as:

  • Knee pain
  • Lower-back pain
  • Metatarsal Pain
  • Tendinitis
  • and more.

Insoles help to arch the midfoot and therefore help with the absorption of shock, which helps prevent and treat these injuries. Even though not everyone has this particular issue, it is only one of many that insoles can assist. So, evidence suggests that insoles can benefit your running.

However, it's important to note that running insoles are not a magical solution that will fix all your running problems. If you have concerns about your running technique or form, you should address them separately.

Are Running Insoles Worth It?

Research suggests that running insoles can be beneficial, particularly in reducing impact and improving running economy. However, they are not suitable for everyone and won't resolve all your running issues. If you experience pain while running or have concerns about your technique, it's recommended to consult a running expert before investing in insoles. They can provide guidance on whether insoles are likely to help and recommend the most suitable type for you.

Where to Get Running Insoles

Where to get running insoles? | SOLESTAR

You can purchase running insoles from most sports and shoe stores, but your best bet at finding proper insoles is by finding specialist retailers online, such as SOLESTAR. It’s vital to get the right size and type of insole for your foot, so it’s worth researching before buying.

Getting Started

So, should you buy running insoles? If you experience foot discomfort after running or struggle with injuries like shin splints, trying insoles might be worthwhile. With Solestar's 6-week money-back guarantee on all products, there's no harm in giving them a try to see how they work for you.

Head over to our website and pick up a pair of running insoles today. Experience the difference they can make in your running performance and foot comfort.

With Solestar, you can trust in high-quality products backed by a 6-week money-back guarantee. Don't let foot pain hold you back - take the first step towards a better running experience with Solestar's running insoles.

Remember, investing in proper support for your feet is a smart choice for every runner. Discover the benefits of running insoles and unlock your full running potential. Start your journey with SOLESTAR today.